Seared Ahi Tuna

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I am a sucker for anything seafood. I love ahi tuna, and I’ve always wanted to try it homemade. This is super easy and really not very expensive considering you will have enough to feed at least two people. I must admit I was a little skeptical at first, I’ve been living right by the ocean for the past 4 years and have gotten used to very fresh, right off the boat kind of seafood. So, going to the seafood counter at our local Kroger in Northern Kentucky definitely took some convincing to myself. Of course, I had to ask where they got the tuna steaks from and if they were fresh or previously frozen. (This is always important to me, you will not have the same end result when cooking previously frozen fish, I guarantee you!) After confirming that they were fresh and the color looked really good to me (you can always tell by the color of salmon, tuna, and mahi if they are good quality) I decided to go for it! And I was not disappointed!

The reason why I seem so anal about the quality of the tuna is because ahi tuna is pan seared for just a minute or two on each side, it is not fully cooked. I would say it’s close to medium rare, but more on the rare side. You do not want to eat anything like this unless you know it’s a good fresh piece of fish, or your stomach will have you locked up in the bathroom all night with food poisoning or a nasty stomach bug!

Ok, now that my health inspection- germ freaky rant is done, now we can talk about the good stuff!

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Mix all of the sauce ingredients in a small bowl, taste test it and add more honey or tamari if you want it a little more sweet or a little more salty. Take two tbsp and set aside. Take your tuna steak and place in a ziploc bag and pour in the sauce, marinate in the fridge for at least 30 minutes. Once marinated sprinkle the steak with salt, pepper, and a decent amount of toasted (or regular if you cant find them toasted) sesame seeds. Press down on the seeds slightly, to help them stick on the steak.

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Take your pan and place the oil. Swirl to coat, and put it on medium high to high heat. Wait until the pan is hot then pan sear the tuna 1 to 1 1/2 minutes on each side. Set on cutting board.

Bring out your greens, avacado, scallions and extra sauce. Place your greens on a plate, then your avacado, then take your ahi tuna and thinly slice lengthwise. Place your tuna over your salad. Drizzle the extra sauce over top of your salad and tuna. Take a lemon wedge and lightly squeeze over top, if you wish. Serve.

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That’s it!! super easy and fast, not to mention healthy! I like to eat mine with a side of white rice. Next time I think I’ll try an Ahi Poke Bowl! If you’ve never had one you’ve gotta try it, Salt Life Food Shack has a pretty mean one!

What you’ll need:
For the Sauce:
2 tbsp rice wine vinegar
1 tsp finely grated ginger (or powder)
1 tbsp grapeseed oil
1 tbsp sesame oil
2 tbsp low sodium tamari (you can also substitute with low sodium soy sauce)
1 tbsp honey (I may have added a tad bit more after my taste test)
2 teaspoon Siracha sauce (I like it spicy!)
1 tbsp gyoza sauce
1 tbsp oyster sauce
**You can find all or most of these sauces in the asian aisle at your local grocery store**
For the rest:
One tuna steak, raw and not previously frozen (See rant at top for tips)
Salt and pepper
Sesame seeds, preferably toasted
Field greens
Avacado, diced
White Rice or your favorite kind of rice on the side

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