Video

Paleo Day 1: Egg, Spinach, & Avocado filled Bell Peppers

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I know what you’re thinking.. Paleo Diet is a fad diet, you don’t need to lose weight, it’s not healthy. I honestly don’t even want to call it a diet, I think it’s more of a lifestyle change. Some people go on this change to lose weight, others do it because they feel they are gluten or lactose intolerant and feel more energetic and healthy this way. Personally, I am trying this whole Paleo thing for 30 days to see how I feel. I have always had a sensitive stomach and always seem to feel tired. After researching about the diet and hearing from friends and family about their own personal experiences, I have heard nothing but good things.

I am no Paleo expert, but I do believe in the reasoning for it and that our bodies aren’t meant to eat processed and refined foods. This video gives a quick explanation of the diet and why it works.

There is no way this way of eating is plain or boring. You can still eat so many good meals and even go to restaurants and not have to stick to just the salad section. If you love sweet potatoes like me, you can eat those too! I think my biggest challenge will be cheese. I love it. I already am preparing to let myself eat non-paleo once a week, whether it be beer, cheese, or some pasta. To me, I will stay on track much better this way.

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Enough about the diet, lets get started with this amazing breakfast! Preheat your oven to 400°. Take your bell peppers and wash them, cut the tops off and seed and core them. Once they’re hallowed out and the oven is ready, bake for 15 minutes on a baking sheet lined with aluminum foil.

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Once they’re baked, place your spinach/kale mix, chopped meat of choice (I know the mets that I used are only around Cincinnati area), then an egg on top. Sprinkle some salt and pepper and place back into the oven for 20 minutes.

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Just like that you’re ready to eat! So simple and so good. I added sliced avocado and Siracha sauce on top. I love fresh fruit in the morning so I had some mixed berries on the side. This is so simple and easy to be creative with it! Next time I am going to add some crumbled sausage and more greens (they shrank a lot more than I had expected). Enjoy!

Feel free to follow me on my 30 day Paleo Diet journey!

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What you’ll need:
Bell Peppers, your favorite, washed, cored, and seeded
Fresh Spinach and Kale
Your breakfast meat of choice, I used Deliciously Lean Met (A Cincinnati favorite!)
1 egg per pepper
salt and pepper
Mixed Fruit on the side

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